Want to learn  how to set up  forest bathing in your community?

Download this comprehensive guide, giving you all the practical help you need to set up free nature for wellbeing events in local green spaces.

Japanese forest bathing, or shinrin-yoku, is about bathing or immersing yourself in nature. It is a mindful practice where you use all 5 senses.

Learn how trees, the earth and the colours of nature can improve your wellbeing and that of others in your community.

BreathChamps has been running  free guided forest bathing activities in green spaces in Trafford for 2 years. We have distilled down what we have learnt to help you start activities in your own community quickly and easily.