Dance Easy continues after BreathChamps

Dance Easy was developed by BreathChamps to make dance and movement accessible to people who may find traditional exercise difficult.

We are pleased that the classes are continuing after the closure of BreathChamps. They are now being delivered by Felix Rowan Young (tel 07545 925996) and his professional dance school, so that people in Trafford can continue to enjoy ballroom and Latin American dancing in a welcoming and fully accessible environment.

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Dance Easy classes £5 per class plus packages options for a number of sessions

 

Tuesdays – 10.30am
Limelight Health and Wellbeing Hub
1 St Brides Way, Old Trafford, M16 9NW
 

Thursdays – 12.30pm
Sale West Youth Centre
Newbury Avenue, M33 4QW
 

Dance at your own pace - no partner required

Dance Easy is professional dance instruction adapted so that everyone can take part at a pace that works for them.

You can:

• Learn ballroom and Latin American dances

• Dance sitting down or standing up

• Use walking aids while you dance

• Take things at your own pace

• Come along whether you are an experienced dancer or have never danced before

You don't need to live in Trafford – everyone is welcome.

Both venues are fully accessible.

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Who is Dance Easy for?

Dance Easy is particularly suitable for people who:

• Are unsteady on their feet

• Lack confidence to exercise

• Have COPD, asthma, bronchiectasis, pulmonary fibrosis, interstitial lung disease or other long-term breathing conditions

• Use oxygen

• Use walking aids

• Are wheelchair users

• Simply want to become more active in a friendly and supportive environment

Dance can be a great way to start becoming more active, including before or after pulmonary rehabilitation or following a falls assessment, when you want to continue working on strength, movement and stability.

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How to join

You can self-refer to Dance Easy.

If you have a long-term health condition or are unsure whether dancing is suitable for you, we recommend checking with your GP or physiotherapist before starting.

For more information or to join a class, contact Felix Rowan Young on 07545 925996.