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A bit unsteady and breathless?
Get dancing!
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Dance Easy - every Tuesday 2-3pm,

Sale Leisure Centre

£3.50 per class - booking essential

Professional dance instruction by Amy Whyatt

Clinically supervised by Heather Henry

Ever wanted to do 'Strictly Come Dancing'? You can!

Use walking aids? You can stand or sit to dance

Learn any ballroom or Latin American dance, at the right pace for you!

Specifically designed for those who:

  • Are unsteady on their feet

  • Lack confidence to exercise

  • Have COPD, asthma, bronchiectasis, pulmonary fibrosis, interstitial lung disease and more

  • Use oxygen

  • Use walking aids or are a wheelchair user

 

This is an ideal form of exercise to start:

  • Before or after pulmonary rehabilitation

  • After a falls assessment and to continue stability work

How to join:

  • You can self refer to Dance Easy - we do require an assessment by your doctor, nurse or physio  however to say that you are okay to start

  • Exercise on prescription referral

Dance Easy on Tour

If you run a sheltered housing scheme or residential home within 10 miles of Sale (M33) you can request a 1 hour Dance Easy class for your residents

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