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A bit unsteady and breathless?
Get dancing!
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We have Dance Easy classes in 3 locations in Trafford:

Mondays, 10.30am, Humphrey Park Community Centre, Urmston M419PT

Wednesdays, 10.45am, Bramhall Close, Sale Moor, M33 2RN

Fridays 10.30am, Limelight Health and Wellbeing Hub,

1 St Brides Way, Old Trafford M16 9NW (starting on 24th Nov 2023)

FREE or for a donation - booking essential

 

Professional dance instruction by Amy Whyatt

Clinically supervised by Heather Henry

Ever wanted to do 'Strictly Come Dancing'? You can!

Use walking aids? You can stand or sit to dance

Learn any ballroom or Latin American dance, at the right pace for you!

It doesn't matter where you live - we welcome everybody!

All classes are fully disabled accessible.

Specifically designed for those who:

  • Are unsteady on their feet

  • Lack confidence to exercise

  • Have COPD, asthma, bronchiectasis, pulmonary fibrosis, interstitial lung disease and more

  • Use oxygen

  • Use walking aids or are a wheelchair user

 

This is an ideal form of exercise to start:

  • Before or after pulmonary rehabilitation

  • After a falls assessment and to continue stability work

How to join:

  • You can self refer to Dance Easy - we do require an assessment by your doctor, nurse or physio  however to say that you are okay to start

  • Exercise on prescription referral - download our referral form here

Dance Easy on Tour

If you run a sheltered housing scheme or residential home within 10 miles of Sale (M33) you can request a 1 hour Dance Easy class for your residents

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