A bit unsteady and breathless?
Dance Easy - every Tuesday 2-3pm,
Sale Leisure Centre
£3.50 per class - booking essential
Professional dance instruction by Amy Whyatt
Clinically supervised by Heather Henry
Ever wanted to do 'Strictly Come Dancing'? You can!
Use walking aids? You can stand or sit to dance
Learn any ballroom or Latin American dance, at the right pace for you!
Specifically designed for those who:
Are unsteady on their feet
Lack confidence to exercise
Have COPD, asthma, bronchiectasis, pulmonary fibrosis, interstitial lung disease and more
Use walking aids or are a wheelchair user
This is an ideal form of exercise to start:
Before or after pulmonary rehabilitation
After a falls assessment and to continue stability work
How to join:
You can self refer to Dance Easy - we do require an assessment by your doctor, nurse or physio however to say that you are okay to start
Exercise on prescription referral